Day 1: Upper Body Strength

• [ ] Complete Wide-Grip Pull-Ups: 4 sets x 8 reps
• [ ] Complete Dips: 3 sets x 12 reps
• [ ] Complete Pike Push-Ups: 3 sets x 15 reps
• [ ] Complete Superman Raises: 3 sets x 20 reps
• [ ] Hold Plank hi: 3 sets x 40 seconds

Day 2: Fat Loss & Core

• [ ] Complete Burpees: 3 sets x 15 reps
• [ ] Complete Mountain Climbers: 3 sets x 30 seconds
• [ ] Complete Hanging Leg Raises: 3 sets x 10 reps
• [ ] Hold Side Planks: 3 sets x 30 seconds per side
• [ ] Complete Ab Vacuums: 3 sets x 10 seconds hold

Day 3

• [ ] Rest Day or Complete Light Mobility Work